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What's With Fiber: Enjoy Better Health With a High-Fiber, Plant-Based Diet (in English)
Gene Spiller
(Author)
·
Monica Spiller
(Author)
·
Basic Health Publications
· Paperback
What's With Fiber: Enjoy Better Health With a High-Fiber, Plant-Based Diet (in English) - Spiller, Gene ; Spiller, Monica
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Synopsis "What's With Fiber: Enjoy Better Health With a High-Fiber, Plant-Based Diet (in English)"
According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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