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Yoga for Healthy Knees: What you Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts)
Sandy Blaine (Author)
·
Rodmell Press
· Paperback
Yoga for Healthy Knees: What you Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts) - Sandy Blaine
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Synopsis "Yoga for Healthy Knees: What you Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts)"
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: • understand common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body and your mind • practice poses for pain prevention and rehabilitation
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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