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Yoga for Men in 5 Minutes (in English)
Kris Trelski
(Author)
·
Independently Published
· Paperback
Yoga for Men in 5 Minutes (in English) - Trelski, Kris
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Synopsis "Yoga for Men in 5 Minutes (in English)"
This is the 5th (15-year anniversary) edition of this book, and it has been redone from top to bottom. This book is for busy people who can only spare 5-10 minutes for a workout. It has 5 different routines that take roughly 5 minutes to perform. The exercises were selected so it does not matter what is your fitness level. You could be doing weight lifting and in need of some stretching the next day or you could be someone who does not exercise at all. Same difference. You need to try it. You will feel the results the next day or at worse in two weeks. The poses were selected so they are easy to perform, so even beginners can do them, and give maximum benefit.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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