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portada Yoga Gym: The Revolutionary 28 day Bodyweight Plan - for Strength, Flexibility and fat Loss (in English)
Type
Physical Book
Publisher
Author
Year
2015
Language
English
Pages
224
Format
Paperback
ISBN13
9781472912886
Edition No.
1
Categories

Yoga Gym: The Revolutionary 28 day Bodyweight Plan - for Strength, Flexibility and fat Loss (in English)

Nicola Jane Hobbs (Author) · Bloomsbury Sport · Paperback

Yoga Gym: The Revolutionary 28 day Bodyweight Plan - for Strength, Flexibility and fat Loss (in English) - Nicola Jane Hobbs

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Synopsis "Yoga Gym: The Revolutionary 28 day Bodyweight Plan - for Strength, Flexibility and fat Loss (in English)"

If you want to start a fitness plan that will get you strong and flexible, then Yoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat. Whether you're a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a totally new way to work out. Yoga Gym gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body.Yoga Gym also:-Blends together traditional yoga poses with dynamic body-weight strength training techniques that appeal to both men and women.-Is an effective, easy-to-follow, do-anywhere workout, requiring no equipment.-Contains information on diet and yoga philosophy. Yoga Gym's message is powerful--yoga makes you strong!

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The book is written in English.

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The binding of this edition is Paperback.

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