Share
You Always Feel Better When...: Five-Minute Reset Exercises to Change the Day (in a Good Way) (in English)
M. H. Clark
(Author)
·
Compendium Publishing & Communications
· Hardcover
You Always Feel Better When...: Five-Minute Reset Exercises to Change the Day (in a Good Way) (in English) - Clark, M. H. ; Cochran
$ 13.56
$ 16.95
You save: $ 3.39
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Monday, June 03 and
Tuesday, June 04.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "You Always Feel Better When...: Five-Minute Reset Exercises to Change the Day (in a Good Way) (in English)"
Things can get better surprisingly quickly. This reflective activity book is a place to get a little calmer, more energized, more at home in your body, more fully alive. It's a place to remember that feeling better is possible in all kinds of ways. And it's a place to do something small that can change your whole day.Inside you'll find short, bite-sized exercises to shake things up, shift your perspective, and invite a sense of calm. From taking a moment to relive a favorite memory to writing down a new intention to showing appreciation for who you are, each approachable prompt is a chance to settle into yourself and understand your needs more deeply.Simple yet thoughtful activities help you make any day a bit brighter: - Orient to your surroundings. Turn your head slowing and look around the room. Let your curiosity and what feels good guide you. - Scan your body from top to bottom. What is the part that feels most tense or most painful, most eager for your attention?- What's a feeling you'd like to pay closer attention to right now? If this feeling had a color, shape, and/or texture, how would you describe it?
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
✓ Producto agregado correctamente al carro, Ir a Pagar.
